1. Custom Training Program

Functional aesthetics training designed around your body, goals, injuries, and lifestyle. Gym, home, or travel options — all delivered via our private coaching app with high-quality instructional videos.- Weekly private coaching calls

2. Simple, Sustainable Nutrition

A holistic plan built around your preferences. No complex tracking just real food that fits your lifestyle, supports energy, and helps you build lean muscle and burn fat.
Option to include Viome gut testing or blood labs if desired for hormone and overall health and optimization.

3. Weekly 1:1 Private Coaching Call

Deep-dive coaching to keep you on track, work through challenges, and continually optimize your routine. High accountability, personal attention, and mindset tuning every week.

4. Daily Rituals and Mindset Support

You’ll get simple but powerful tools to lock in mental clarity, discipline, and calm. Including custom morning routines, breath-work, meditation practices, and audio/book recommendations to align your mindset.

5. Private Coaching App & Habit Tracking

Everything you need in one place training plans, nutrition, daily check-ins, habits, messaging, and progress tracking.

6. Access to Functional Lab Testing (Optional)

Blood work, gut testing, or hormone optimization support if desired — so you can work smarter, not harder.

Bonus: Direct Messaging Support

You’ll never feel alone. Message me directly for real-time feedback, motivation, or quick adjustments between calls.