MODERN WARRIOR
Build the Body. Master the Mind. Live on Purpose.
A transformational coaching experience for men ready to reclaim their strength, deepen their presence and power, sharpen their focus, and create a life of purpose and freedom.
Welcome!
I’m Andrew Topping, coach, retreat facilitator, and founder of the Modern Warrior path.
For over 21 years, I’ve helped high-performing men and women reclaim their energy, build strong, optimized bodies, and create lasting shifts in mindset, habits, and overall performance.
With a background in personal training, yoga, meditation, and life coaching, I blend modern science with ancient wisdom to guide deep, holistic transformation physically, mentally, and spiritually.
My work integrates custom training and nutrition, hormone optimization, subconscious reprogramming, and healing practices such as breath-work and plant medicine retreats (Optional)
I primarily work with professionals and entrepreneurs who are successful on paper but feel out of alignment in their health, energy, or purpose.
If you're ready to feel clear, strong, and fully dialed in, you're in the right place.
Programs
MODERN WARRIOR BROTHERHOOD
Elite group coaching and brotherhood for men ready to master their body, sharpen their mind, and live with purpose.
This is a space for high-performing men who are out of balance and ready to rise.
✔️ 2 powerful group coaching calls per week (Coaching/accountability and a Brotherhood call)
✔️ Personalized accountability, fitness , nutrition & mindset support
✔️ Private community of real men doing real work
✔️ Built for physical, mental, and emotional transformation
If you’re done with doing it alone and ready to level up with a tribe of like-minded warriors this is your next move.
1:1
PRIVATE
COACHING
1:1 Coaching with Andrew
Private, high-impact coaching for men and women ready to create full-spectrum transformation.
This is for individuals who are already on the path but want custom guidance, elevated structure, and direct mentorship to go from good to great.
✔️ Personalized fitness, nutrition, mindset, and lifestyle protocols
✔️ Weekly private calls + direct messaging support
✔️ Deep accountability to keep you focused and aligned
✔️ Built for physical, mental, and spiritual optimization
If you’re done playing small and ready for real results this is where we go all in.
SPIRITUAL WARRIOR
RETREATS
Spiritual Warrior Retreats
Immersive, high-impact experiences to cleanse the body, expand the mind, and reconnect with your true self.
Step away from the noise and into sacred space. These powerful retreats blend ancient medicine with modern science designed for those ready to heal deeply, gain clarity, and activate the next level of their life.
✔️ Ancestral plant medicine ceremonies
✔️ Mobility, breath-work, and nervous system reset
✔️ Deep integration and mindset coaching
✔️ Nature immersion and holistic restoration
This isn’t a vacation...it’s a rebirth.
Real Men. Real Results.
These are not before-and-after pics...
they’re before-and-after lives.
Meet a few of the men who said yes to doing the real work
Physically, mentally, emotionally and experienced a complete TRANSFORMATION
Cam
"When I started working with Andrew, I was deep in a startup—working 16 hours a day, stressed, overwhelmed, and uncertain. He helped me find balance, enjoy the process, and build habits that supported my mindset, reduced my stress, and got me into the best shape of my life. And I’d already been training for 8 years before that. I’m forever grateful for my brother Andrew."
Larry
"I wasn’t sure if this was going to work for me… Fast forward 3 months and I’m in the best shape of my life, meditating daily, off alcohol, training consistently, and I even launched my own business. I also traveled to Colombia to work with plant medicine alongside Andrew and his team which became one of the most transformational experiences of my life. Thank you, Andrew."
Shawn
"In just 90 days, my entire life shifted. I lost body fat, built strength, and finally committed to myself again. But more than that—I became more grounded, confident, and clear. I’m handling challenges better, showing up as a better man in work and relationships, and actually enjoying the process. Andrew’s coaching helped me reconnect with who I really am."
FAQS
Who is this for?
This is for men and women aged 30–45+ who have created success in their careers or businesses — but feel out of alignment physically, mentally, or emotionally. You’re not here to be fixed. You’re here to evolve. You want structure, clarity, and support to step fully into your next level — body, mind, and life.
What kind of coaching do you offer?
We offer 3 paths depending on your needs:
Modern Warrior Brotherhood (Men only): Group coaching, brotherhood, and accountability.
1:1 Private Coaching (Co-ed): High-level personal transformation with weekly calls, full customization, and deep support.
Spiritual Warrior Retreats (Co-ed): Immersive, healing experiences using ancestral medicine and modern science.
What kind of results can I expect?
Most clients experience:
Visible body transformation (fat loss, lean muscle, higher energy)
Better focus, confidence, and inner calm
Improved relationships and emotional regulation
Clear purpose and aligned decision-making
Real change. No fluff.
Do I need to be in shape already?
No. Whether you’re a former athlete or just getting started again, everything is custom-built for your current level — with the right pace and progression.
What’s included in the coaching?
Across all coaching offers, we blend:
Custom training programs built on the Functional Aesthetics method — mobility, strength, muscle-building, injury prevention
Rehab days and stretch work included weekly
Nutrition coaching that’s easy to follow and fits your lifestyle (no macro obsession)
Access to our private training app with HD instructional videos
Home/travel-friendly workouts if needed
Optional hormone optimization and gut testing support
Mindset rituals, book and audio recommendations, and personal guidance
Weekly private calls (1:1 coaching only) with wins, challenges, and deep accountability
How much time will I need to commit each week?
You’ll need around 3–6 hours/week depending on your level of coaching. This includes workouts, coaching calls, and integration practices. If you want real results, you must create space for transformation.
Can I join from anywhere in the world?
Yes, everything (except retreats) is fully remote. The training app, calls, and coaching are accessible globally. Retreats are currently held in Colombia and Mexico.
What if I’ve already done therapy, personal development, or men’s work?
Perfect. Most of our clients have. This is where everything you’ve learned gets embodied — through structure, action, and coaching that integrates all areas of your life: body, mind, spirit, and business.
My Approach
Physical Optimization
Build a powerful physique that moves and feels as good as it looks.
Our approach blends functional aesthetics, mobility, custom strength training, and nutrition that fits your lifestyle—not just your macros. Whether you're at home, in the gym, or on the move, you'll follow a tailored plan designed to help you look great, feel better, and perform at your peak—physically, mentally, and emotionally.
Mental Clarity & Nervous System Mastery
Mental Clarity & Nervous System Mastery
Discipline without burnout. Calm without chaos.
We train more than your body—we train your mind and nervous system. Using proven tools like breathwork, meditation, and structured rituals, you’ll build internal stability that sharpens focus, lowers stress, and fuels sustainable performance. This is how you unlock clarity, presence, and emotional resilience in a high-pressure world.
Spiritual Alignment & Emotional Healing
Spiritual Alignment & Emotional Healing
This isn’t just about self-improvement—it’s about remembering who you really are.
You don’t just need a new routine—you need real connection. Through integration coaching, men’s circles, and optional plant medicine retreats, we guide you to release emotional weight, break old patterns, and reconnect with your deepest purpose. When body, mind, and spirit align, transformation becomes inevitable.
Real Results, Real Accountability
Real Results. Real Accountability.
No fluff. No guesswork. Just structure, support, and transformation.
This isn’t some trendy challenge or one-size-fits-all plan. It’s a proven system grounded in data, precision, and real coaching. You’ll get a personalized roadmap, high-level accountability, and weekly check-ins to keep you on track—because consistency creates results. And we don’t just promise change—we track it.
Mind
Body
Soul
